FEATURED IN...

let me introduce myself...

HI, MY NAME IS TIA!

It’s great to meet you! I am a Registered Dietitian and food content creator dedicated to providing nutritious recipes that are easy and quick to make. You won’t find any pseudoscience or food shaming on my page!

RECIPES

NUTRITION

I'M ON YOUTUBE!

If you are looking for more recipes, be sure to give me a follow on TikTok (@tasteitwithtia), Instagram (@tasteitwithtia) and YouTube. I post recipes 3-4 times per week on social media!