Skip to content
  • Blog
  • Recipes
  • Freebies
  • Contact
  • About Me
Menu
  • Blog
  • Recipes
  • Freebies
  • Contact
  • About Me
Facebook Youtube Instagram Tiktok
Search
Close

FEATURED IN...

tia glover rd

hello, my name is tia

It’s great to meet you! I am a registered dietitian and food content creator dedicated to providing nutritious and cultural recipes that are easy and quick to make. You won’t find any pseudoscience or food shaming on my page!

Learn more...

MY MOST POPULAR POSTS

cereals high in iron

9 Cereals that are High in Iron

4 Foods That Can Cause Bloating

6 Probiotic Foods for Vegans

9 Foods High In Iron

RECENT RECIPE POSTS

korean tuna pancakes

Simple Korean Canned Tuna Pancakes Recipe

korean cauliflower air fryer

Crispy Vegan Air Fryer Korean Cauliflower Recipe

chicken katsudon

Chicken Katsudon (Japanese Chicken Cutlet Rice Bowl)

prawn fried rice

Chinese Prawn (Shrimp) Fried Rice Recipe

click for more recipes

RECENT BLOG POSTS

how long does miso last in the fridge

How Long Does Miso Last in the Fridge Before Going Bad?

how long are cooked vegetables good for

How Long Do Cooked Vegetables Last in the Fridge?

Tofu vs Paneer: What’s the Difference? + Nutrition Info

health benefits of mackerel

7 Health Benefits of Mackerel + Nutrition Facts

click for more nutrition

join the community

  • Blog
  • Recipes
  • Freebies
  • Contact
  • About Me
Menu
  • Blog
  • Recipes
  • Freebies
  • Contact
  • About Me
Facebook Twitter Youtube Instagram
Copyright 2023 © All rights Reserved. Design by Elementor

As an Amazon Associate, I earn from qualifying purchases.

Taste It with Tia does not provide medical advice, diagnosis or treatment.

 

Website Disclaimer      Terms and Conditions      Privacy Policy