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      The 10 Principles of Intuitive Eating

      The 10 principles of intuitive eating cover a variety of topics and aren’t as simple as “eating when you are hungry” or “eating whatever you want”. While these are components of intuitive eating, there is so much more nuance! These principles were developed by two registered dietitians and coauthors, Evelyn Tribole and Elyse Resch. You … Read more