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      Importance of Carbohydrates: Why We Need Them

      importance carbohydrates

      Nowadays, carbohydrates are viewed as the most controversial macronutrient, but they have long been a staple of the human diet and are the predominant source of calories for most people. Understanding the importance of carbohydrates, along with the different categories and how they function can help alleviate any confusion or fear surrounding them. What are … Read more