Intuitive Exercise: Why You Should Try It + 6 Tips

intuitive exercise

If you struggle with keeping up with workout programs and always find yourself giving up, you may want to consider trying intuitive exercise.  Many of us have an unhealthy relationship with exercise, in the same way we have an unhealthy relationship with food. Think about why you exercised growing up and until this point. Were … Read more Intuitive Exercise: Why You Should Try It + 6 Tips