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Day: March 22, 2022

9 Cereals that are High in Iron

August 24, 2022March 22, 2022 by Tiana Glover
cereals high in iron

In America, about 2% of men and 9-20% of women have iron deficiency anemia. Along with this, iron can be a difficult nutrient to consume enough of through your diet alone, which is why it’s important to consume cereals high in iron. While iron is naturally found in a variety of foods, including red meat, … Read more 9 Cereals that are High in Iron

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Hello! My name is Tia and welcome to my blog. I'm a Registered Dietitian who is passionate about helping you eat healthy without giving up the foods you love.

On my blog you'll learn all about creating a healthy relationship with food, general nutrition tips and how to make healthy, tasty recipes.

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