October 23, 2022 - Taste It with Tia

60+ Protein Sources for Vegans Chart

October 23, 2022October 23, 2022 by Tiana Glover, Registered Dietitian

If you are newly vegan or a veteran vegan who is interested in incorporating more protein in their diet, it’s important to know what vegan foods provide adequate protein. The chart in this article shows the best protein sources for vegans. How much protein do vegans need daily? The recommended daily allowance (RDA) for protein … Read more 60+ Protein Sources for Vegans Chart

Teriyaki Chicken Rice Bowl

October 23, 2022October 23, 2022 by Tiana Glover, Registered Dietitian

Coming from a Japanese and Hawaiian lineage, teriyaki was a staple in my household and is still one of my favorite ways to prepare chicken. This teriyaki chicken rice bowl is full of flavor and is a balanced, nutritious meal idea that’s pretty easy to prepare. Where does chicken teriyaki come from? Teriyaki comes from … Read more Teriyaki Chicken Rice Bowl

join the community

For the cost of one small coffee ($3) every month, you can support me and this blog. To learn more, click on the link.

As an Amazon Associate, I earn from qualifying purchases.

Taste It with Tia does not provide medical advice, diagnosis or treatment.

Website Disclaimer Terms and Conditions Privacy Policy

Struggle with meal planning?

Subscribe to download the guide to learn how to more effectively meal plan!

Struggling with meal planning?

60+ Protein Sources for Vegans Chart

Teriyaki Chicken Rice Bowl

join the community

Struggle with meal planning? ​​​Subscribe to download the guide to learn how to more effectively meal plan!

Struggling with meal planning?

join the community

Struggle with meal planning?

Subscribe to download the guide to learn how to more effectively meal plan!