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Day: February 16, 2023

Brazilian Fish Stew (Moqueca)

February 16, 2023February 16, 2023 by Tiana Glover
moqueca

If you are looking for a flavorful weeknight dinner that is easy to make, you need to try this brazilian fish stew or moqueca. It’s a great way to get in your seafood servings as well, which helps you get enough omega-3 fatty acids and protein.  Ingredients for Brazilian Fish Stew (Moqueca) Before making this … Read more Brazilian Fish Stew (Moqueca)

Categories Recipes Leave a comment

The 7 Best Substitutes for Orzo

February 16, 2023February 16, 2023 by Tiana Glover
substitutes for orzo

Orzo is a main component in a variety of delicious dishes, but it can be rather difficult to find in the store. These substitutes for orzo can work in a pinch if you don’t have or can’t find any orzo.  What is orzo? Orzo is a unique food since it looks like rice, but it … Read more The 7 Best Substitutes for Orzo

Categories Nutrition Leave a comment
Hello! My name is Tia and welcome to my blog. I'm a Registered Dietitian who is passionate about helping you eat healthy without giving up the foods you love.

On my blog you'll learn all about creating a healthy relationship with food, general nutrition tips and how to make healthy, tasty recipes.

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