The Secrets to Starting (and Maintaining) a Healthy Habit

Starting a new healthy habit can be very exciting, but you may find that after a few days of implementing that habit, the excitement fades away. Suddenly, you feel less motivated to continue that habit, despite you knowing how important it is. After a few days or weeks, you need more than motivation to keep … Read more The Secrets to Starting (and Maintaining) a Healthy Habit

5 Strategies to Find Motivation to Exercise

It doesn’t matter if you have been exercising for years, or have never stepped foot into a gym. Everyone knows what it’s like to lack the motivation to exercise.  Perhaps you have tried putting a picture of your “ideal” body as your phone background. Perhaps you have tried getting a workout buddy or joined an … Read more 5 Strategies to Find Motivation to Exercise

7 Vitamins You Absolutely Need For Hair Growth

vitamins hair growth

Perhaps you are a victim of a haircut from hell or are just trying to add a little bulk to your ponytail. Either way, you are in the right place! All the products in the world can only go so far. What’s really important is providing your body with what it needs to make those gorgeous locks … Read more 7 Vitamins You Absolutely Need For Hair Growth

How to Pass the RD Exam (Schedule + Practice Scores)

The RD Exam: the culmination of 5+ years of college courses, work experience, and supervised practice. The last step to finally getting those two letters at the end of your name – RD. I’m here to tell you that with adequate studying and a solid strategy, you can easily pass the RD exam.  A little … Read more How to Pass the RD Exam (Schedule + Practice Scores)

The 5 Best (and Worst) Foods For Acne

zinc acne

Though acne is not considered a serious medical issue, it can be devastating for many. Even with makeup, acne can lead to lower self esteem and embarrassment. Genetics play a large role, but lifestyle factors, especially diet, are also very important. In this article, I share the 5 best and worst foods for acne. Growing … Read more The 5 Best (and Worst) Foods For Acne