Tiana Glover, Registered Dietitian 
This spicy silken tofu is the perfect main dish for a quick lunch or an easy side dish to boost the protein content of any meal. It’s my favorite way to prepare cold silken tofu because it’s so quick and tasty. This easy recipe is one of the best cold tofu dishes for those who … Read more
These ube rice krispies are the best dessert to share with your friends or even bring to a Halloween party. They are chewy with a hint of ube, the perfect crispy treat. What is ube? Ube is a purple yam, similar to sweet potato, which is often used in Filipino desserts. It has a very … Read more
If you are looking for a quick snack, these seaweed rice balls are the perfect choice. They are a great leftover rice recipe and can be made with items likely already in your pantry. What is jumeokbap? Jumeokbap is a Korean word that directly translates to “fist rice”. This is because the Korean-style rice balls … Read more
There are many variations of cabbage rolls out there, but this tofu cabbage rolls recipe inspired by East Asian flavors is the best, in my opinion of course. These vegetarian cabbage rolls are packed with nutrients and protein, perfect for the whole family. Ingredients for Tofu Cabbage Rolls Before making this recipe, make sure you … Read more
What is the difference between tahini vs sesame paste? Are they the same thing or are there any key differences? This article answers all of your questions about tahini and sesame paste. What is tahini? Tahini is a smooth paste made of ground sesame seeds. It has a yellowish-orange color and has a nutty flavor. … Read more
If you love Trader Joe’s kimbap, you need to try this spicy tuna kimbap. This delicious seaweed rice roll is packed with flavor as well as protein. The perfect work lunch or afternoon snack! What is kimbap? Kimbap or gimbap is a popular Korean dish consisting of cooked rice, vegetables and protein wrapped in gim … Read more
This version of chicken congee is an easy comfort food, perfect for cold winter days or if you are feeling under the weather. Plus, the ingredients are simple, but the end result is full of flavor. What is congee? Congee is a simple rice porridge, made by cooking rice in water for extended periods of … Read more
This quick and easy teriyaki salmon donburi bowl is the perfect weeknight dinner that is both nutritious and tasty. This delicious Japanese rice bowl makes two servings, so it’s great if you live with your partner, roommate or family member. What is donburi? Donburi is a Japanese rice bowl typically consisting of a protein source, … Read more
One of my all time favorite meals is a hot pot dinner, but the real star of the meal is the dipping sauce. There are a variety of hot pot sauces to choose from, and each combination has a unique flavor profile. What is hot pot? Hot pot or hotpot is a dish where a … Read more
Perhaps the best coffee out there, Vietnamese coffee is slowly growing in popularity all over the world. It’s one of the most flavorful types of coffee and there are now several Vietnamese coffee brands available in the United States. For all the coffee lovers out there, you should try out these popular (and rightly so) … Read more
