Blog Posts - Taste It with Tia

peanut butter vs almond butter

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/1-2.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-6356 lazyload" alt="peanut butter vs almond butter" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/1-2.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/1-2.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/1-2.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/1-2.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/1-2.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/1-2.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/1-2.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

Peanut Butter vs Almond Butter: Which is Better?

hemp protein vs whey

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/2-1.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-6319 lazyload" alt="hemp protein vs whey" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/2-1.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/2-1.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/2-1.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/2-1.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/2-1.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/2-1.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/2-1.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

Hemp Protein vs Whey: Which is Better? (Dietitian’s Opinion)

best probiotic yogurts

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/Copy-of-Unnamed-Design-8.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-6266 lazyload" alt="best probiotic yogurts" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/Copy-of-Unnamed-Design-8.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/Copy-of-Unnamed-Design-8.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/Copy-of-Unnamed-Design-8.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/Copy-of-Unnamed-Design-8.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/Copy-of-Unnamed-Design-8.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/Copy-of-Unnamed-Design-8.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/Copy-of-Unnamed-Design-8.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

7 Best Probiotic Yogurts (According to a Dietitian)

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/4.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-6224 lazyload" alt="" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/4.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/4.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/4.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/4.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/4.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/4.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/09/4.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

Almond Milk vs. Oat Milk: Which is Better? (Dietitian’s Opinion)

vitamin b12 foods vegetarian

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/08/3.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-6086 lazyload" alt="vitamin b12 foods vegetarian" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/08/3.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/08/3.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/08/3.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/08/3.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/08/3.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/08/3.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/08/3.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

7 Vitamin B12 Rich Foods for Vegetarians

preference for food

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/8-2.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-5696 lazyload" alt="preference for food" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/8-2.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/8-2.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/8-2.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/8-2.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/8-2.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/8-2.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/8-2.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

Food Preference vs. Food Rule: What’s The Difference?

flexible dieting

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/1-2.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-5634 lazyload" alt="flexible dieting" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/1-2.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/1-2.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/1-2.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/1-2.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/1-2.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/1-2.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/1-2.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

What is Flexible Dieting? A Dietitian Explains

no appetite what to eat

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/2-1.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-5573 lazyload" alt="no appetite what to eat" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/2-1.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/2-1.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/2-1.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/2-1.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/2-1.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/2-1.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/2-1.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

What to Eat When You Have No Appetite

best diet for pcos

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/12.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-5546 lazyload" alt="best diet for pcos" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/12.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/12.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/12.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/12.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/12.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/12.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/05/12.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

The Best Diet for PCOS (According to a Dietitian)

cold brew vs iced coffee

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/8-2.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-5443 lazyload" alt="cold brew vs iced coffee" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/8-2.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/8-2.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/8-2.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/8-2.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/8-2.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/8-2.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/8-2.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

Cold Brew vs Iced Coffee: Same Thing or Different?

seed cycling

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/4-2.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-5307 lazyload" alt="seed cycling" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/4-2.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/4-2.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/4-2.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/4-2.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/4-2.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/4-2.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/4-2.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

Dietitian Reviews: Seed Cycling for Hormonal Imbalance

best gluten free breads

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/3-1.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-5169 lazyload" alt="best gluten free breads" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/3-1.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/3-1.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/3-1.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/3-1.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/3-1.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/3-1.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/3-1.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

The 7 Best Gluten-Free Breads (According to a Dietitian)

liquid IV review

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/2.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-5074 lazyload" alt="liquid IV review" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/2.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/2.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/2.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/2.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/2.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/2.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/04/2.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

Dietitian Review: Liquid IV Hydration Multiplier (2023)

protein shake dairy free

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-4.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-5000 lazyload" alt="protein shake dairy free" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-4.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-4.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-4.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-4.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-4.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-4.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-4.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

9 Best Dairy Free Protein Shakes (Dietitian’s Opinion)

cereals high in iron

<img decoding="async" width="300" height="169" src="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-3.png?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-4837 lazyload" alt="cereals high in iron" srcset="https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-3.png?w=1600&ssl=1 1600w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-3.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-3.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-3.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-3.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-3.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/tasteitwithtia.com/wp-content/uploads/2022/03/2-3.png?resize=150%2C84&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" />

9 Cereals that are High in Iron