5 Steps to Break The Diet Cycle for Good

diet cycle

Trying to break the diet cycle, but desperately struggling? I feel you! Breaking the cycle of yo yo dieting is super difficult, especially if you have been trying to lose weight for years with no success. Luckily, there are many people who have learned to give up yo yo dieting and start eating without rules … Read more 5 Steps to Break The Diet Cycle for Good

“Why Am I Hungry All the Time?”: How to Prevent Hunger

Ever thought to yourself, “why am I hungry all the time”? Are you always thinking about food and waiting for your next meal? Well, if that sounds like you, perhaps you may be interested in some information on how not to be hungry. First off, it’s important to note that hunger is normal. But, if … Read more “Why Am I Hungry All the Time?”: How to Prevent Hunger

What is Night Eating Syndrome? And How To Treat It

Night Eating Syndrome is often overlooked as an eating disorder, but it is rather common, about 1.5% of the population affected, and can lead to poor health outcomes in the long run. While it may seem similar to Binge Eating Disorder, there are a few key differences. Though they are two different disorders, many people … Read more What is Night Eating Syndrome? And How To Treat It

“I Can’t Stop Eating!”: 4 Reasons We Binge Eat

Do you ever feel like you could eat and eat forever and never get sick of it? Does this incredible urge to eat scare you? Well, there are a few reasons why you may be thinking, “I can’t stop eating!”, and a few ways to overcome this urge. The overwhelming urge to binge eat, especially … Read more “I Can’t Stop Eating!”: 4 Reasons We Binge Eat