5 Steps to Break The Diet Cycle for Good

diet cycle

Trying to break the diet cycle, but desperately struggling? I feel you! Breaking the cycle of yo yo dieting is super difficult, especially if you have been trying to lose weight for years with no success. Luckily, there are many people who have learned to give up yo yo dieting and start eating without rules … Read more 5 Steps to Break The Diet Cycle for Good

7 Affirmations To Manifest Positive Body Image

Having positive body image can be very difficult, especially with social media portraying unrealistic expectations and beauty standards. These 7 affirmations are meant to help you manifest body image, no matter what you see on social media or in life! Affirmations are a wonderful way to raise your frequency and help you think more positively. … Read more 7 Affirmations To Manifest Positive Body Image