5 Steps to Break The Diet Cycle for Good

diet cycle

Trying to break the diet cycle, but desperately struggling? I feel you! Breaking the cycle of yo yo dieting is super difficult, especially if you have been trying to lose weight for years with no success. Luckily, there are many people who have learned to give up yo yo dieting and start eating without rules … Read more 5 Steps to Break The Diet Cycle for Good

5 Ways to Overcome a Fear of Gaining Weight

Fear of gaining weight, especially once you start intuitive eating, recovery from an eating disorder, or decide to stop dieting, can be a huge barrier to recovery. In fact, this fear makes complete sense. Most of us were raised in a world where weight gain means “letting yourself go” or that you have no willpower … Read more 5 Ways to Overcome a Fear of Gaining Weight

“I Hate My Body”: 5 Ways to Improve Body Image

I hate my body

We’ve all said it, whether it was to yourself when looking in the mirror or with a group of friends or family. We have all said, “I hate my body”. Perhaps there was something that triggered this feeling, like not fitting into last winter’s jeans or being teased about your body shape by peers. Or … Read more “I Hate My Body”: 5 Ways to Improve Body Image

Why Being Obsessed with Weight Causes Bingeing

How would you feel if I told you that you being obsessed with weight is actually the reason you are bingeing? I know, it doesn’t make sense right?  Shouldn’t you be bingeing less if you want to lose weight? Well, it is actually quite the opposite effect. In fact, over obsession with weight is a … Read more Why Being Obsessed with Weight Causes Bingeing

7 Affirmations To Manifest Positive Body Image

Having positive body image can be very difficult, especially with social media portraying unrealistic expectations and beauty standards. These 7 affirmations are meant to help you manifest body image, no matter what you see on social media or in life! Affirmations are a wonderful way to raise your frequency and help you think more positively. … Read more 7 Affirmations To Manifest Positive Body Image