How to Use The Intuitive Eating Hunger Scale

Whether you have already started eating intuitively or are just interested in it, learning about the intuitive eating hunger scale is an essential part of mastering intuitive eating. Knowing what hunger feels like, what level of hunger you should eat and how to prevent extreme hunger are all important parts of intuitive eating. What is … Read more How to Use The Intuitive Eating Hunger Scale

Intuitive Exercise: Why You Should Try It + 6 Tips

intuitive exercise

If you struggle with keeping up with workout programs and always find yourself giving up, you may want to consider trying intuitive exercise.  Many of us have an unhealthy relationship with exercise, in the same way we have an unhealthy relationship with food. Think about why you exercised growing up and until this point. Were … Read more Intuitive Exercise: Why You Should Try It + 6 Tips

5 Steps to Break The Diet Cycle for Good

diet cycle

Trying to break the diet cycle, but desperately struggling? I feel you! Breaking the cycle of yo yo dieting is super difficult, especially if you have been trying to lose weight for years with no success. Luckily, there are many people who have learned to give up yo yo dieting and start eating without rules … Read more 5 Steps to Break The Diet Cycle for Good

How to Make Successful New Year’s Resolutions for 2022

As the new year creeps up on us, it’s time to start making resolutions for 2022. While it may be tempting to make big, life altering goals, it’s important to consider several things when making your resolution list. Think back to new year’s resolutions you’ve made in the past. Were you able to achieve them? … Read more How to Make Successful New Year’s Resolutions for 2022

Is Intuitive Eating a Good Diet for Weight Loss?

Intuitive eating has become big over the last few years, but often it is misrepresented or misunderstood. While some state intuitive eating is a great diet for weight loss, others claim that its purpose has nothing to do with weight loss. First, it’s important to understand what intuitive eating is. And the best way to … Read more Is Intuitive Eating a Good Diet for Weight Loss?

“Why Am I Hungry All the Time?”: How to Prevent Hunger

Ever thought to yourself, “why am I hungry all the time”? Are you always thinking about food and waiting for your next meal? Well, if that sounds like you, perhaps you may be interested in some information on how not to be hungry. First off, it’s important to note that hunger is normal. But, if … Read more “Why Am I Hungry All the Time?”: How to Prevent Hunger