If you are trying to make a recipe with mushrooms, but are all out, you need to try one of these eleven substitutes for mushrooms. These substitutes can work well for cooked or raw dishes. What gives mushrooms their earthy flavor? You’ve probably heard the term “umami” before. This term refers to a savory and … Read more 11 Best Substitutes for Mushrooms
If you are looking for a substitute for celery, these fifteen options are good replacements that won’t tarnish the flavor and texture of your dish. Also, these can be good alternatives if you don’t like the flavor of celery and prefer something different. What dishes commonly include celery? Dishes that commonly include celery are broth … Read more 15 Substitutes for Celery in Recipes
If you have a healthy foodie friend or family member, it may be difficult to figure out what to get them for a birthday or holiday. Here are my top recommendations for gifts for healthy foodies. Gifts for Healthy Foodies: Snacks Snacks are always the best gifts for foodies. They are perfect stocking stuffers and … Read more 27 Gifts for Healthy Foodies (Under $50)
There are plenty of books about healthy eating on the bookstore shelves, but it can sometimes be difficult to differentiate which of those books are actually worth reading. With the rise of nutrition misinformation and pseudoscience “experts” it’s important to ensure the information you consume is legit and backed by evidence. Why most books about … Read more 8 Best Books about Healthy Eating (Dietitian Approved)
If you are trying to eat more plant-based protein, adding more nuts to your diet may be a good idea. You may be thinking, are nuts even high in protein? Well, it depends on what your definition of “high” is, but in general nuts can be a good way to increase your protein consumption. Are … Read more 5 Highest Protein Nuts (Free Chart)
Cereal is one of the most common breakfast options in America due to both convenience and taste. If you like starting your day off with a bowl of cereal, but want to choose a higher fiber option for health reasons, here are the best high fiber cereal options to choose from. Why is fiber good … Read more 9 Best High Fiber Cereals According to a Dietitian
If you are newly vegan or a veteran vegan who is interested in incorporating more protein in their diet, it’s important to know what vegan foods provide adequate protein. The chart in this article shows the best protein sources for vegans. How much protein do vegans need daily? The recommended daily allowance (RDA) for protein … Read more 60+ Protein Sources for Vegans Chart
If you are looking for the bread with the highest fiber that can help you reach your daily goals, this article will help you find the best fit for you. Whether you are eating high fiber for your gut, heart or overall health, these breads can be an excellent addition to your diet. What is … Read more 7 Best High Fiber Breads (According to a Dietitian)
If you are very into baking or cooking, but are health conscious, it’s important to choose the healthiest flour that fits your needs in the kitchen as well as for your body. In this article we discuss the best healthy flour based on fiber content, affordably and dietary preferences or needs. What is the healthiest … Read more The 5 Healthiest Flours for Baking and Cooking
If you are recently vegan or dairy free, you may be having a difficult time deciding what plant-based milk is right for you. This article goes over what to look for in a plant-based milk, how they compare to cow’s milk as well as a ranking of plant-based milks based on taste, texture, cost and … Read more 5 Best Plant-Based Milks (According to a Dietitian)
