If you have been in the fitness and nutrition space for a while, you’ve likely heard of the term flexible dieting. But what does it mean? And is it an effective way to lose weight? In this article we will go over what flexible dieting is, how to plan it out, if it’s a good … Read more What is Flexible Dieting? A Dietitian Explains
When you have no appetite, it can be hard to decide what to eat. In many cases, you may decide not to eat at all. While it’s okay to skip a meal every once in a while, if you are constantly skipping meals due to lack of appetite, you can face a few different issues. … Read more What to Eat When You Have No Appetite
Polycystic Ovarian Syndrome, or PCOS, is becoming more prevalent and because of this, many people are seeking out the best diet for PCOS. As a Registered Dietitian, I see a lot of information and advice on my internet surrounding PCOS. While some of this advice is great, unfortunately there is a lot of misinformation out … Read more The Best Diet for PCOS (According to a Dietitian)
Which is the better choice, cold brew or iced coffee? Well, it mostly depends on what taste and caffeine level you prefer in a coffee. They are definitely not the same, even though they may look similar. Some of the biggest differences include the brewing process, taste, price and caffeine level. You should choose which … Read more Cold Brew vs Iced Coffee: Same Thing or Different?
I first heard about seed cycling when I was in college through a book called Beyond the Pill by Jolene Brighten. I had suffered from heavy, painful periods for years and was desperately searching for relief wherever I could find it. As a nutrition major, I was super interested in the link between diet and … Read more Dietitian Reviews: Seed Cycling for Hormonal Imbalance
If you were recently diagnosed with celiac disease, wheat allergy or intolerance, then you are probably wondering what the best gluten-free breads are. This article goes into detail about the best gluten-free breads based on budget, nutrition, ratings and more. As a dietitian, I’ve worked with celiac and gluten-free patients in the past and know … Read more The 7 Best Gluten-Free Breads (According to a Dietitian)
Liquid IV is just one of the many supplements that has gained in popularity over the past year or so. And just like most supplements, there are some upsides and downsides. In this article, we are going to doing a full Liquid IV Hydration Multiplier review (since that seems to be their most popular supplement). … Read more Liquid IV Review: A Dietitian’s Opinion
These protein shakes are dairy free and can be a great way to help you reach your protein goals, especially if you are a vegan or avoid dairy products. In this article, we discuss price, protein source, protein amount and other potential benefits of a variety of protein shakes. How much protein do you need? … Read more 9 Best Dairy Free Protein Shakes (Dietitian’s Opinion)
In America, about 2% of men and 9-20% of women have iron deficiency anemia. Along with this, iron can be a difficult nutrient to consume enough of through your diet alone, which is why it’s important to consume cereals high in iron. While iron is naturally found in a variety of foods, including red meat, … Read more 9 Cereals that are High in Iron
Let’s discuss the benefits and downsides of eating peanut butter containing palm oil, why palm oil is added to peanut butter and the healthiest peanut butters available. As a Registered Dietitian, I often get questions regarding what oils are good or bad, what additives should be avoided and if certain food products are good or … Read more Should You Avoid Palm Oil in Peanut Butter?