The Best Diet for PCOS (According to a Dietitian)

best diet for pcos

Polycystic Ovarian Syndrome, or PCOS, is becoming more prevalent and because of this, many people are seeking out the best diet for PCOS. As a Registered Dietitian, I see a lot of information and advice on my internet surrounding PCOS. While some of this advice is great, unfortunately there is a lot of misinformation out … Read more The Best Diet for PCOS (According to a Dietitian)

Cold Brew vs Iced Coffee: Same Thing or Different?

cold brew vs iced coffee

Which is the better choice, cold brew or iced coffee? Well, it mostly depends on what taste and caffeine level you prefer in a coffee. They are definitely not the same, even though they may look similar. Some of the biggest differences include the brewing process, taste, price and caffeine level. You should choose which … Read more Cold Brew vs Iced Coffee: Same Thing or Different?

The 7 Best Gluten-Free Breads (According to a Dietitian)

best gluten free breads

If you were recently diagnosed with celiac disease, wheat allergy or intolerance, then you are probably wondering what the best gluten-free breads are. This article goes into detail about the best gluten-free breads based on budget, nutrition, ratings and more.  As a dietitian, I’ve worked with celiac and gluten-free patients in the past and know … Read more The 7 Best Gluten-Free Breads (According to a Dietitian)

9 Best Dairy Free Protein Shakes (Dietitian’s Opinion)

protein shake dairy free

These protein shakes are dairy free and can be a great way to help you reach your protein goals, especially if you are a vegan or avoid dairy products. In this article, we discuss price, protein source, protein amount and other potential benefits of a variety of protein shakes. How much protein do you need? … Read more 9 Best Dairy Free Protein Shakes (Dietitian’s Opinion)

Should You Avoid Palm Oil in Peanut Butter?

peanut butter palm oil

Let’s discuss the benefits and downsides of eating peanut butter containing palm oil, why palm oil is added to peanut butter and the healthiest peanut butters available. As a Registered Dietitian, I often get questions regarding what oils are good or bad, what additives should be avoided and if certain food products are good or … Read more Should You Avoid Palm Oil in Peanut Butter?