Peanut Butter vs Almond Butter: Which is Better?

peanut butter vs almond butter

If you are a nut butter fan and are having a hard time deciding between peanut butter vs almond butter, this article is for you. We go over the nutritional differences between almond and peanut butter, along with flavor differences, price differences and the supporting evidence behind both popular nut butter options.  Is peanut butter … Read more Peanut Butter vs Almond Butter: Which is Better?

Hemp Protein vs Whey: Which is Better? (Dietitian’s Opinion)

hemp protein vs whey

Buying protein powder used to be pretty straightforward, with only a few options occupying the shelves. But now, there are countless options to choose from. So who’s the winner? Let’s compare hemp protein vs whey protein to see who reigns supreme. How much protein do you need daily? Protein needs vary greatly depending on the … Read more Hemp Protein vs Whey: Which is Better? (Dietitian’s Opinion)

7 Best Probiotic Yogurts (According to a Dietitian)

best probiotic yogurts

If you are looking for the best probiotic yogurts for a happy gut and a satisfied stomach, this article is perfect for you. We go over the seven best yogurts in each category: greek, icelandic, regular, no sugar added, drinkable, plant-based and lactose-free. Yogurt is not only a great source of gut-friendly probiotics. It’s high … Read more 7 Best Probiotic Yogurts (According to a Dietitian)

Almond Milk vs. Oat Milk: Which is Better? (Dietitian’s Opinion)

Over the past decade, plant based milk alternatives have become more and more popular, with almond milk and oat milk flooding the shelves of the dairy aisle. But, is one plant based milk alternative better than the other? Is there really a difference between almond milk and oat milk? Well, they are definitely different when … Read more Almond Milk vs. Oat Milk: Which is Better? (Dietitian’s Opinion)

Food Preference vs. Food Rule: What’s The Difference?

preference for food

Sometimes it can be difficult to tell the difference between a food preference and a food rule. If you find yourself gravitating towards certain foods or gravitating away from others, it’s important to know what motivates these decisions.  If you have a history of disordered eating or eating disorders, it can be hard to tell … Read more Food Preference vs. Food Rule: What’s The Difference?

Cold Brew vs Iced Coffee: Same Thing or Different?

cold brew vs iced coffee

Which is the better choice, cold brew or iced coffee? Well, it mostly depends on what taste and caffeine level you prefer in a coffee. They are definitely not the same, even though they may look similar. Some of the biggest differences include the brewing process, taste, price and caffeine level. You should choose which … Read more Cold Brew vs Iced Coffee: Same Thing or Different?