If you are a nut butter fan and are having a hard time deciding between peanut butter vs almond butter, this article is for you. We go over the nutritional differences between almond and peanut butter, along with flavor differences, price differences and the supporting evidence behind both popular nut butter options. Is peanut butter … Read more Peanut Butter vs Almond Butter: Which is Better?
Buying protein powder used to be pretty straightforward, with only a few options occupying the shelves. But now, there are countless options to choose from. So who’s the winner? Let’s compare hemp protein vs whey protein to see who reigns supreme. How much protein do you need daily? Protein needs vary greatly depending on the … Read more Hemp Protein vs Whey: Which is Better? (Dietitian’s Opinion)
If you are looking for the best probiotic yogurts for a happy gut and a satisfied stomach, this article is perfect for you. We go over the seven best yogurts in each category: greek, icelandic, regular, no sugar added, drinkable, plant-based and lactose-free. Yogurt is not only a great source of gut-friendly probiotics. It’s high … Read more 7 Best Probiotic Yogurts (According to a Dietitian)
Over the past decade, plant based milk alternatives have become more and more popular, with almond milk and oat milk flooding the shelves of the dairy aisle. But, is one plant based milk alternative better than the other? Is there really a difference between almond milk and oat milk? Well, they are definitely different when … Read more Almond Milk vs. Oat Milk: Which is Better? (Dietitian’s Opinion)
If you are a vegetarian and are looking for good sources of vitamin B12, then you are in the right place. Let’s discuss the best vitamin B12 rich foods for vegetarians. As you may already know, vitamin B12 is mostly found in animal products like meat and seafood. This is why vegetarians and vegans have … Read more 7 Vitamin B12 Rich Foods for Vegetarians
Sometimes it can be difficult to tell the difference between a food preference and a food rule. If you find yourself gravitating towards certain foods or gravitating away from others, it’s important to know what motivates these decisions. If you have a history of disordered eating or eating disorders, it can be hard to tell … Read more Food Preference vs. Food Rule: What’s The Difference?
If you have been in the fitness and nutrition space for a while, you’ve likely heard of the term flexible dieting. But what does it mean? And is it an effective way to lose weight? In this article we will go over what flexible dieting is, how to plan it out, if it’s a good … Read more What is Flexible Dieting? A Dietitian Explains
When you have no appetite, it can be hard to decide what to eat. In many cases, you may decide not to eat at all. While it’s okay to skip a meal every once in a while, if you are constantly skipping meals due to lack of appetite, you can face a few different issues. … Read more What to Eat When You Have No Appetite
Polycystic Ovarian Syndrome, or PCOS, is becoming more prevalent and because of this, many people are seeking out the best diet for PCOS. As a Registered Dietitian, I see a lot of information and advice on my internet surrounding PCOS. While some of this advice is great, unfortunately there is a lot of misinformation out … Read more The Best Diet for PCOS (According to a Dietitian)
Which is the better choice, cold brew or iced coffee? Well, it mostly depends on what taste and caffeine level you prefer in a coffee. They are definitely not the same, even though they may look similar. Some of the biggest differences include the brewing process, taste, price and caffeine level. You should choose which … Read more Cold Brew vs Iced Coffee: Same Thing or Different?
