Struggle with binge eating but can’t afford one-on-one help from a therapist or dietitian? This ebook is perfect for you!
If you are here, you probably struggle with binge eating and frequently feel “out of control” around food. Believe me, I’ve been there myself.
Luckily, binge eating is very treatable and can be completely reversed!
This ebook goes over evidence based strategies shown to reduce and even completely stop binge eating.
In the ebook, we go over what causes your binge eating and various strategies to stop binge eating based on your specific needs.
WHAT WILL YOU LEARN?
Learn how much you should be eating based on your specific needs and how to know when you need to eat more.
Learn new strategies to cope with uncomfortable emotions without using food to comfort.
Learn how to know what your fear/trigger foods are and how to reintroduce them back into your diet without bingeing on them.
Learn how body image impacts binge eating and tips to improve body image and self esteem.
This is the ebook for you if...
This is NOT the ebook for you if...
SAY BYE TO THE BINGE
Join and finally say bye to binge eating for good!
FREQUENTLY ASKED QUESTIONS
I do not recommend this ebook for those struggling with an active eating disorder. I highly suggest working with a doctor, therapist and dietitian.
It really depends. Some experience weight loss, others don’t. The purpose of the ebook is to stop binge eating, not lose weight.
You should start seeing a reduction in binge eating in about 4 weeks. Some notice a change almost instantly, while it may take longer for others.
The ebook is 42 pages long.