Struggle with binge eating but can’t afford one-on-one help from a therapist or dietitian? This ebook is perfect for you!
If you are here, you probably struggle with binge eating and frequently feel “out of control” around food. Believe me, I’ve been there myself.
Luckily, binge eating is very treatable and can be completely reversed!
This ebook goes over evidence based strategies shown to reduce and even completely stop binge eating.
In the ebook, we go over what causes your binge eating and various strategies to stop binge eating based on your specific needs.
WHAT WILL YOU LEARN?
Learn how much you should be eating based on your specific needs and how to know when you need to eat more.
Learn new strategies to cope with uncomfortable emotions without using food to comfort.
Learn how to know what your fear/trigger foods are and how to reintroduce them back into your diet without bingeing on them.
Learn how body image impacts binge eating and tips to improve body image and self esteem.
This is the ebook for you if...
- You struggle with frequent binge eating
- You feel out of control around certain foods
- You are constantly jumping from diet to diet
- You want to better relationship with food
This is NOT the ebook for you if...
- You are looking for quick weight loss
- You don't want to take the time to read each chapter
- You aren't open to having a new mindset around food
- You don't want to change your current habits and lifestyle
SAY BYE TO THE BINGE
Join and finally say bye to binge eating for good!
$18
- Learn strategies to overcome binge eating
- Start feeling in control around food
- Learn how to eat the foods you love again
- Heal your relationship with food
FREQUENTLY ASKED QUESTIONS
I do not recommend this ebook for those struggling with an active eating disorder. I highly suggest working with a doctor, therapist and dietitian.
It really depends. Some experience weight loss, others don’t. The purpose of the ebook is to stop binge eating, not lose weight.
You should start seeing a reduction in binge eating in about 4 weeks. Some notice a change almost instantly, while it may take longer for others.
The ebook is 42 pages long.
