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      30 Days of Journal Prompts for Positive Body Image

      Loving your body can be hard. In fact, it can be one of the hardest things you’ll ever have to do.

      From a young age, we’ve been told that to truly be happy and meet our ideal partner, we have to look a certain way. Whether that’s a skinny waist, or clear skin, or stick legs, it’s always something that’s unattainable.

      This ebook is meant to help you break free from all of the expectations that keep you from loving the body you were born in.

      You will be stepped through 30 journal prompts, which can be completed all at once, once a day, once a week, or even once a month. Go at a pace that feels right for you!

      By the end of the ebook, you’ll find that your body image is dramatically improved.

      I won’t take credit for that though! Learning to love your body is all on you. You chose to download this ebook, you chose to go through all the prompts openly and honestly. YOU DID THIS GIRL!

      Simply subscribe below to get the FREE ebook. And don’t worry, I will not spam you with emails. Plus, you can unsubscribe at any time. Enjoy the ebook!

      Ready to dramatically improve your body image?

      Subscribe to download the FREE 30 Day Positive Body Image Journal Prompts ebook. In the ebook is a new journal prompt every day for a full month to help you overcome negative body image for life. Enjoy!

      So… what’s even included in the ebook? That’s a great question!

      You will get a variety of prompts including some of the following:

      Some will include writing responses to negative body talk statements, others will challenge your benefits and lead to self reflection, others will include challenges and ask fo you to journal your thoughts.

      Move at a pace that feels right for you! We are all at a different place in our lives and in loving our bodies.

      Feel free go share this ebook with friends or family if you think they would find it helpful. The more the merrier!

      Also, don’t be afraid to go back through the ebook if you are having a bad body image day. We all have them! Reading your own thoughts may help put things into perspective.

      Are you ready to transform how you view your body and make a positive impact on yourself and others?

      Download the FREE Ebook down below!

      tia glover rd


      My name is Tia and I am a registered dietitian and content creator.

      My goal is to help young people learn how to eat a nutritious, balanced diet without restriction or giving up cultural foods. 💛

      Hapa/Japanese American 🇺🇸🇯🇵