Recipes - Taste It with Tia

chicken satay with rice

Peanut-Free Chicken Satay

baked pineapple salmon

Baked Pineapple Salmon

maple bacon brussel sprouts

Maple Bacon Roasted Brussel Sprouts

fried salmon patties

Pan Fried Salmon Patties

honey roasted sweet potato

Honey Roasted Sweet Potatoes

caramelized bananas

Easy Caramelized Bananas

roasted chili-corn salsa

Roasted Chili-Corn Salsa (Chipotle Copycat)

roasted parmesan asparagus

Roasted Parmesan Breadcrumb Asparagus

burger bowl

Burger Bowl with Special Sauce

oven shrimp skewers

Oven Baked Shrimp Skewers

matcha muffins

White Chocolate Matcha Muffins

peri peri chicken nandos

Trader Joe’s Peri Peri Chicken Thighs (Nando’s Copycat)

oven chicken skewers

Oven Baked Greek Chicken Skewers

cucumber tomato pasta salad

Pasta Salad with Cucumber, Tomato and Mozzarella

cajun pasta with sausage

Creamy Cajun Pasta with Chicken Sausage

mango chia seed pudding

Mango Chia Seed Pudding

banana mug cake

Banana Bread Mug Cake with Chocolate Chips

protein overnight oats

High Protein Overnight Oats (35 grams!)

almond flour banana muffins

Almond Flour Banana Muffins

trader joes pizza dough

Easy Homemade Pizza using Trader Joe’s Pizza Dough

chicken on stick

Teriyaki Chicken on a Stick

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