Binge eating is a common struggle among young women and men. This is especially true among those with body image issues and those who are chronic dieters. I definitely used to fit into this category, but with a few changes, I stopped binge eating, and you can too! While binge eating is common, it doesn’t … Read more How I Stopped Binge Eating (6 Easy Steps)
Do you ever feel like you could eat and eat forever and never get sick of it? Does this incredible urge to eat scare you? Well, there are a few reasons why you may be thinking, “I can’t stop eating!”, and a few ways to overcome this urge. The overwhelming urge to binge eat, especially … Read more “I Can’t Stop Eating!”: 4 Reasons We Binge Eat
I get it, believe me. We are stuck inside. That pantry full of delicious treats is just a little too close for comfort. One slip and suddenly you are face deep in a bag of cookies. You’re probably wondering how to reduce your overeating during COVID-19. I would be lying if I said I haven’t been … Read more How To Reduce Overeating During COVID-19
