Binge eating may be one of the worst feelings in the world. Feeling like you have lost control and that uncomfortable overly full feeling can fill you with regret and shame. If you are wondering what to do after binging to combat that feeling in the most productive way, you are in the right place. … Read more What To Do After A Binge (3 Steps)
Do you struggle with loss of control around food? Do you want to learn more about how to overcome food addiction? You are not alone. Many people struggle with loss of control around food and are plagued with thoughts of food at all hours of the day. Food becomes the most important thing in their … Read more How To Overcome Food Addiction
Sometimes you may feel like you are obsessed with food. Every single waking minute of the day may be filled with food obsession. Even when you just finished a meal, you are just thinking about your next meal. If you struggle with these constant thoughts of food, it’s time to recognize why you are constantly thinking … Read more Obsessed with Food? Learn Why + How To Stop
Do you find yourself constantly thinking about food all the time? Does the thought of breakfast get you out of bed in the morning? Do you start thinking about dinner right after you finish lunch? If this sounds like you, you’re not alone. In fact, this is something that is rather common. Luckily, it is also … Read more Thinking About Food All The Time? Try This
We have all been there. It’s 10pm and you just got home from who knows what, and all you can think about is that delicious cake you having waiting for you on the counter. At first, you tell yourself you’ll be “good” and only have one slice. But it’s so delicious, and it hits the … Read more How To Stop Feeling Guilty After Eating
