The Secrets to Starting (and Maintaining) a Healthy Habit

Starting a new healthy habit can be very exciting, but you may find that after a few days of implementing that habit, the excitement fades away. Suddenly, you feel less motivated to continue that habit, despite you knowing how important it is. After a few days or weeks, you need more than motivation to keep … Read more The Secrets to Starting (and Maintaining) a Healthy Habit

5 Strategies to Find Motivation to Exercise

It doesn’t matter if you have been exercising for years, or have never stepped foot into a gym. Everyone knows what it’s like to lack the motivation to exercise.  Perhaps you have tried putting a picture of your “ideal” body as your phone background. Perhaps you have tried getting a workout buddy or joined an … Read more 5 Strategies to Find Motivation to Exercise