I vividly remember my first undergrad nutrition class. I went into my college career thinking I had a good grasp on nutrition. I knew that fruits, vegetables, and grains were good for you and meat was bad for you. And yes, I was a vegetarian in case you were wondering. In my head, it was … Read more Saturated Fat: Is It As Bad As People Say?
Sugar. What do you think of when you hear this word? Do you have pleasant memories of melted ice cream running down your hands on a hot summer day? Or does it bring you back to that time you were face deep into a chocolate cake at 2am? Sugar is a source of immense pleasure … Read more Is Sugar Bad for You?