Though acne is not considered a serious medical issue, it can be devastating for many. Even with makeup, acne can lead to lower self esteem and embarrassment. Genetics play a large role, but lifestyle factors, especially diet, are also very important. In this article, I share the 5 best and worst foods for acne. Growing … Read more The 5 Best (and Worst) Foods For Acne
If you are worried about iron deficiency, you may be wondering what foods are high in iron. I’m here to help! I had a friend in middle school who had iron deficiency. I remember one night, her family was kind enough to invite me to dinner, which was a juicy steak with a side salad. … Read more 9 Foods High In Iron
I vividly remember my first undergrad nutrition class. I went into my college career thinking I had a good grasp on nutrition. I knew that fruits, vegetables, and grains were good for you and meat was bad for you. And yes, I was a vegetarian in case you were wondering. In my head, it was … Read more Saturated Fat: Is It As Bad As People Say?