Love the peri peri chicken from Nando’s but don’t want to keep spending your money on take out? This Trader Joe’s peri peri chicken is just as delicious and can be made right at home! I first tried Nando’s about a year ago and I was blown away. The chicken was so tender and the … Read more Trader Joe’s Peri Peri Chicken Thighs (Nando’s Copycat)
Looking for a cucumber tomato pasta salad recipe? Look no further! This recipe is a great way to get in some extra veggies in a delicious way. Ingredients for Pasta Salad Before making this recipe, make sure you have all the ingredients you need on hand. You don’t want to miss out on any of … Read more Pasta Salad with Cucumber, Tomato and Mozzarella
If you are looking for an easy weeknight meal that feels like it’s completely homemade, this Trader Joe’s pizza dough is a great option. I’m obsessed with Trader Joe’s. And because my boyfriend works there, we get 20% off each grocery trip. That being said, I’ve tried out almost every item in the store (with … Read more Easy Homemade Pizza using Trader Joe’s Pizza Dough
In America, about 2% of men and 9-20% of women have iron deficiency anemia. Along with this, iron can be a difficult nutrient to consume enough of through your diet alone, which is why it’s important to consume cereals high in iron. While iron is naturally found in a variety of foods, including red meat, … Read more 9 Cereals that are High in Iron
These vegan baked oats are a great way to get in the benefits of oats if you don’t love the texture of regular oatmeal! I don’t know about you, but I’m constantly going through a loving oatmeal or hating oatmeal phase. It’s the same way I feel about eggs! For me, it’s the texture. Something … Read more Vegan Baked Oats
Want to know what the healthiest bread options at Subway are? In this article we dive deep and compare all the bread options available for your Subway sandwich. I’ve been going to Subway for a long time now. After swim practice at my local YMCA, I frequently got a Subway sandwich (I mean, it was … Read more Healthiest Bread Options at Subway: Dietitian Review
If you struggle with chronic constipation, you likely know you aren’t getting enough fiber in your diet. In this article, we’ll go over some easy high-fiber foods that will help eliminate constipation. Constipation is defined as having a bowel movement less than three times a week. If you fall in this category, you would benefit from consuming … Read more The 15 Best High Fiber Foods for Constipation
If you are reading this, you probably experience bloating quite a bit. Perhaps you know what causes it, or perhaps you have no clue. Either way, this article will help illuminate why certain foods make us bloat, and what foods cause bloating. I will say, this article title is misleading (sorry, but you’re glad you’re … Read more 4 Foods That Can Cause Bloating
If you were blessed with a uterus, you were also likely blessed with period cramps. As fun as they are, I don’t know any women who wouldn’t like to eliminate them all together. That is why I’ve created a list of foods that are going to be super important if you want to eliminate period … Read more 7 Foods To Help Eliminate Period Cramps
It doesn’t matter if you have been exercising for years, or have never stepped foot into a gym. Everyone knows what it’s like to lack the motivation to exercise. Perhaps you have tried putting a picture of your “ideal” body as your phone background. Perhaps you have tried getting a workout buddy or joined an … Read more 5 Strategies to Find Motivation to Exercise
