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      Vegan Baked Oats

      vegan baked oats

      These vegan baked oats are a great way to get in the benefits of oats if you don’t love the texture of regular oatmeal! I don’t know about you, but I’m constantly going through a loving oatmeal or hating oatmeal phase. It’s the same way I feel about eggs! For me, it’s the texture. Something … Read more

      The 15 Best High Fiber Foods for Constipation

      If you struggle with chronic constipation, you likely know you aren’t getting enough fiber in your diet. In this article, we’ll go over some easy high-fiber foods that will help eliminate constipation. Constipation is defined as having a bowel movement less than three times a week. If you fall in this category, you would benefit from consuming … Read more