Trader Joe’s Peri Peri Chicken Thighs (Nando’s Copycat)

peri peri chicken nandos

Love the peri peri chicken from Nando’s but don’t want to keep spending your money on take out? This Trader Joe’s peri peri chicken is just as delicious and can be made right at home! I first tried Nando’s about a year ago and I was blown away. The chicken was so tender and the … Read more Trader Joe’s Peri Peri Chicken Thighs (Nando’s Copycat)

Easy Homemade Pizza using Trader Joe’s Pizza Dough

trader joes pizza dough

If you are looking for an easy weeknight meal that feels like it’s completely homemade, this Trader Joe’s pizza dough is a great option. I’m obsessed with Trader Joe’s. And because my boyfriend works there, we get 20% off each grocery trip. That being said, I’ve tried out almost every item in the store (with … Read more Easy Homemade Pizza using Trader Joe’s Pizza Dough

Healthiest Bread Options at Subway: Dietitian Review

healthiest bread in subway

Want to know what the healthiest bread options at Subway are? In this article we dive deep and compare all the bread options available for your Subway sandwich. I’ve been going to Subway for a long time now. After swim practice at my local YMCA, I frequently got a Subway sandwich (I mean, it was … Read more Healthiest Bread Options at Subway: Dietitian Review

15 High Fiber Foods For Constipation

If you struggle with constipation, you likely know you aren’t getting enough fiber in your diet. In this article, we’ll go over some easy high fiber foods that will help eliminate constipation. Constipation is defined as having a bowel movement less than three times a week. If you fall in this category, you would benefit from … Read more 15 High Fiber Foods For Constipation

4 Foods That Can Cause Bloating

If you are reading this, you probably experience bloating quite a bit. Perhaps you know what causes it, or perhaps you have no clue. Either way, this article will help illuminate why certain foods make us bloat, and what foods cause bloating. I will say, this article title is misleading (sorry, but you’re glad you’re … Read more 4 Foods That Can Cause Bloating

5 Strategies to Find Motivation to Exercise

It doesn’t matter if you have been exercising for years, or have never stepped foot into a gym. Everyone knows what it’s like to lack the motivation to exercise.  Perhaps you have tried putting a picture of your “ideal” body as your phone background. Perhaps you have tried getting a workout buddy or joined an … Read more 5 Strategies to Find Motivation to Exercise