Peanut Butter vs Almond Butter: Which is Better?

peanut butter vs almond butter

If you are a nut butter fan and are having a hard time deciding between peanut butter vs almond butter, this article is for you. We go over the nutritional differences between almond and peanut butter, along with flavor differences, price differences and the supporting evidence behind both popular nut butter options.  Is peanut butter … Read more Peanut Butter vs Almond Butter: Which is Better?

Hemp Protein vs Whey: Which is Better? (Dietitian’s Opinion)

hemp protein vs whey

Buying protein powder used to be pretty straightforward, with only a few options occupying the shelves. But now, there are countless options to choose from. So who’s the winner? Let’s compare hemp protein vs whey protein to see who reigns supreme. How much protein do you need daily? Protein needs vary greatly depending on the … Read more Hemp Protein vs Whey: Which is Better? (Dietitian’s Opinion)

7 Best Probiotic Yogurts (According to a Dietitian)

best probiotic yogurts

If you are looking for the best probiotic yogurts for a happy gut and a satisfied stomach, this article is perfect for you. We go over the seven best yogurts in each category: greek, icelandic, regular, no sugar added, drinkable, plant-based and lactose-free. Yogurt is not only a great source of gut-friendly probiotics. It’s high … Read more 7 Best Probiotic Yogurts (According to a Dietitian)

Almond Milk vs. Oat Milk: Which is Better? (Dietitian’s Opinion)

Over the past decade, plant based milk alternatives have become more and more popular, with almond milk and oat milk flooding the shelves of the dairy aisle. But, is one plant based milk alternative better than the other? Is there really a difference between almond milk and oat milk? Well, they are definitely different when … Read more Almond Milk vs. Oat Milk: Which is Better? (Dietitian’s Opinion)