Tiana Glover

You find a tub of miso sitting in the back of your refrigerator that you completely forgot about. Is it still good to eat or is it maybe time to toss it? Let’s discuss how long miso lasts in the refrigerator before it goes bad.  What is miso? Miso is a cultured, fermented paste made … Read more How Long Does Miso Last in the Fridge Before Going Bad?

You just prepped a beautiful batch of roasted vegetables. So how long are those cooked vegetables good for? To avoid food waste, it’s best to know how long vegetables can last and how to extend their shelf life.  How long do cooked vegetables last? How long cooked vegetables last largely depends on the storage conditions. … Read more How Long Do Cooked Vegetables Last in the Fridge?

What is the difference between tofu vs paneer? While these foods look similar and are sometimes used interchangeably in recipes, they are different in nutrition as well as taste. Let’s discuss what makes the two foods different.  What is tofu? Tofu is a staple food used commonly in Asian cuisine and as a meat replacement … Read more Tofu vs Paneer: What’s the Difference? + Nutrition Info

Mackerel is a delicious and nutritious fish that is a great source of lean protein, healthy fats and micronutrients. In this article, we discuss the various health benefits of mackerel as well as the nutrient breakdown of the fish.  What is mackerel? Mackerel is a popular type of fish. It comes in a diversity of … Read more 7 Health Benefits of Mackerel + Nutrition Facts

What’s the difference between coconut sugar and brown sugar? While they look somewhat similar, there are several big differences between the two when it comes to flavor, texture, nutrition and health benefits.  What is coconut sugar? Coconut sugar has gained in popularity over the last decade and is commonly used as a natural sweetener in … Read more Coconut Sugar vs Brown Sugar: What’s the Difference?

Are there any benefits of consuming peppermint tea? It’s not only a delicious hot beverage, it comes with several health benefits that make it even more enjoyable. Keep reading to learn about all seven peppermint tea benefits.  What is peppermint tea? Peppermint tea is a popular herbal tea and caffeine-free tea made from peppermint leaves, … Read more 6 Health Benefits Drinking of Peppermint Tea

If you are looking for the best substitutes for Korean radish when making kimchi, you should consider trying out these seven options. They all have a similar texture and flavor compared to Korean radish, making them good substitutes.  What is Korean radish? Korean radish is an oval shaped root vegetable with a mild flavor and … Read more 7 Best Korean Radish Substitutes for Kimchi

If you are trying to make a recipe that includes red chili peppers, but you don’t have any on hand or you can’t find any anywhere, you should consider using one of these substitutes. They won’t be exactly the same, but they can have a similar taste and texture to red chili peppers.  What are … Read more 9 Best Substitutes for Red Chili Pepper in Recipes

If you are looking for a good replacement for cornstarch in a variety of recipes, you should try out xanthan gum. This food additive is commonly used in gluten-free baking to provide elasticity and stickiness.  What is xanthan gum? Xanthan gum is a food additive commonly used in gluten-free baking, though this isn’t its only … Read more Is Xanthan Gum a Good Substitute for Cornstarch?

If you are looking for a simple snack to satisfy your sweet tooth, a bowl of greek yogurt drizzled with honey is the way to go. Not only does it taste delicious, it’s filled with beneficial nutrients and health benefits.  Difference between regular and greek yogurt There is a difference between regular and greek yogurt. … Read more Health Benefits of Greek Yogurt and Honey