Tiana Glover, Registered Dietitian 
These Korean crunchy vegetable pancakes are the perfect snack or lunch if you are trying to use up the excess vegetables laying around in your fridge. Yachaejeon is an easy recipe that can help you reach your daily recommended vegetable servings in the tastiest way. What is yachaejeon? Yachaejeon are savory Korean pancakes made with … Read more
Mochi is a traditional Japanese dessert that is universally beloved. But how long does mochi last before it goes bad? In this article we answer this question and discuss other important food safety tips regarding mochi. What is mochi? Mochi are Japanese pounded rice cakes. They are a popular Japanese treat with a chewy and … Read more
These chewy udon noodles tossed with garlic, onion and greens in a spicy and umami sauce are one of the best meals to make on busy weeknights. This easy recipe for garlic udon noodles is not only delicious, but a great way to get in some extra vegetables. What are udon noodles? Udon is a … Read more
If you are looking for an easy to assemble lunch or addition to a bento box, you need to try Inarizushi. This version is high in protein, contains nutritious veggies and tastes amazing. Forgot peanut and butter sandwiches, these deep-fried tofu pouches are the best easy lunch options out there. What is Inarizushi? Inari sushi … Read more
If you love eating at Thai restaurants, but don’t know the best health conscious options, then this article is for you. In this post, we will specifically discuss the popular dish Pad See Ew to see how healthy an option it really is, especially compared to other Thai dishes. What is Pad See Ew? Pad … Read more
What is hakusai? In this article, you will learn all about napa cabbage, its origins, how nutritious it is as well as delicious recipes that center this ingredient. What is hakusai? Hakusai is the Japanese word for napa cabbage which is a type of Chinese cabbage with a crunchy texture and mild flavor. It’s different … Read more
These crispy zucchini corn fritters with edamame are a wonderful side dish and have so much flavor despite having simple ingredients. They are one of my favorite savory dishes to make and a great way to squeeze some extra vegetables into your diet. Ingredients for Zucchini and Corn Fritters Before you make this recipe, make … Read more
If you love tuna and kimchi, you need to try this spicy tuna and kimchi onigiri. It’s so easy to make and is a perfect lunch or snack idea. I love these Japanese rice balls because they use a mixture of shelf stable ingredients as well as ingredients that last for a long time in … Read more
So you just cooked up a big batch of kale and now you are wondering how long it will keep before going bad. Let’s go over a few factors that will help answer the question, how long does cooked kale last? Varieties of kale First, let’s go over all of the varieties of kale. If … Read more
If you are looking for a quick and easy version of chicken katsu that uses minimal oil, you need to try this rolled air fryer chicken katsu. It has a crispy coating and gooey cheese inside that is guaranteed to satisfy your taste buds. What is katsu? Chicken katsu is a breaded chicken cutlet dish, … Read more
