Tiana Glover, Registered Dietitian 
Do you have a foodie in your life? Or perhaps you are a foodie yourself! Either way, these are some wonderful ideas of Christmas gifts for the foodies in your life. When it comes to cooking, there are so many appliances and tools that make things so much easier. As well as that, there are … Read more
With all of us living these hectic, busy lives, it’s no surprise that our energy levels are so low. Especially for women, low energy and fatigue can be a huge issue. Luckily there are vitamins that improve your energy! Now, I want to be clear here. I’m not saying that once you take a vitamin … Read more
I don’t know about you, but as a foodie, Thanksgiving is probably my favorite holiday of the year. It’s great to get together with the family and eat some good food. If you’re wondering how to make a healthy thanksgiving plate, I’ll show you. Though we typically associate Thanksgiving with overindulgence and “treating yourself”, there … Read more
It can sometimes be very difficult to see the doctor every year for an annual check up. And you’re telling me there are five whole health practitioners I need to see? It may seem overwhelming, but in six visits per year (just one visit every other month) you can have your bases covered. To help … Read more
If you struggle with chronic constipation, you likely know you aren’t getting enough fiber in your diet. In this article, we’ll go over some easy high-fiber foods that will help eliminate constipation. Constipation is defined as having a bowel movement less than three times a week. If you fall in this category, you would benefit from consuming … Read more
Being grateful can be hard. The Daily Gratitude Journal makes it a little easier. Along with this, it can help increase happiness and reduce stress (sounds good to me!). The Daily Gratitude Journal includes monthly, weekly, and daily journal prompts which help to invoke feelings to gratitude and peace. Plus, it’s free. I mean, it … Read more
So many social media influencers try to promote “miracle foods” that can magically increase your metabolism and make you burn fat. Though unfortunately these claims aren’t the most accurate, there are some evidence based strategies you can implement to boost your metabolism and burn fat. These won’t involve eating certain foods though. They will instead … Read more
Many people associate parasites with trips overseas to developing countries. But, this simply isn’t the case. It can be estimated that millions of people in the US are infected with a parasite. So, how do you know if you have a parasite? It’s sometimes very hard to know. Often, parasites go unnoticed. But, they can … Read more
If you are reading this, you probably experience bloating quite a bit. Perhaps you know what causes it, or perhaps you have no clue. Either way, this article will help illuminate why certain foods make us bloat, and what foods cause bloating. I will say, this article title is misleading (sorry, but you’re glad you’re … Read more
If you were blessed with a uterus, you were also likely blessed with period cramps. As fun as they are, I don’t know any women who wouldn’t like to eliminate them all together. That is why I’ve created a list of foods that are going to be super important if you want to eliminate period … Read more
